Once I met an over-sized Belgian couple who asked me which tea could help them to lose weight, I tried to explain it is not just about which tea could them to lose weight, but they have to check and consider to change their life style. Belgium is known for find food and drinks, there are more and more people are searching for quick and easy solution for weight losing or fat burning which they hope to find it from tea.

As matter of fact, the speed for fat burning goes fast when we are able to improve the metabolism in the body . So which tea you think can meet your needs most effectively? Green tea or black tea? According to the research, the following tea types are able to regulate the hunger hormones and calorie burning index effectively according to research in China in 2017:

No. 5 : Green Tea – aid to stimulate the metabolism in body

No. 4: Oolong tea – aid to melt fat

No. 3 : Mint tea – aid to destroy the hunger feeling

No. 2 : White tea – aid to intercept fat

No. 1 : Pu’erh – aid to scavenge fat

Because no tea can effectively help for weight losing or fat burning if one couldn’t give up the excessive consumption of delicious foods and drinks, i.e. sweeties, cookies, fries, bier, carbonate drinks, junk food, cheese ….etc. and do no sport.

Many people are seeking for quick and easy solution for weight losing or fat burning.